Frequently asked questions
Will I be able to secure employment while having a mental disorder?
Employers do not have access to your health information, and you are not obliged to provide them with this information.
Primarily, it is important whether a particular job will impede your treatment; therefore, take into account your physical and psychological capacities.
For more information on myths concerning psychiatry, please refer to our thematic report.
Is a person registered if they are diagnosed with a psychiatric condition?
This is a myth. There is no general database of people with mental disorders in Ukraine.
For more information on psychiatric myths, see our video.
Can a mental disorder be cured?
Yes, of course! A properly established diagnosis and comprehensive treatment make it possible to achieve stable remission even in severe cases. Treatment can include hospitalization, psychiatric supervision, medication, psychotherapy, and group classes — all depending on your needs and desires.
It is also important to reconsider your lifestyle. It is often possible to identify the causes of deterioration of the condition and avoid them in the future. And of course, on the way to recovery, the support of relatives and like-minded people is crucial.
For more information on psychiatric myths, see our video.
How do I prepare for a visit to a psychiatrist?
An appointment with a psychiatrist is no different from an appointment with any other doctor. At your first visit, you will have a dialogue with your doctor, answering their questions. A psychiatrist may also ask you to complete simple tasks or take tests to clarify your symptoms.
To prepare, bring your medical record and research results that you consider relevant and important. If you have any questions for a psychiatrist, we recommend that you write them down on paper or in notes on your phone so that you don't forget anything.
For more information about visiting a psychiatrist, watch our video.
What should I do if I feel bad, but there are no symptoms of a mental disorder?
First, try to rest and recover. Set aside time for healthy sleep and moderate physical activity, and adjust your diet. It is these simple things that form the foundation of our mental health.
Secondly, communicate with your loved ones. Tell them what's bothering you and ask for support. If you don't have this option, you can call a psychological support hotline or search for topical communities on the Internet.
We also recommend that you contact a psychologist or psychotherapist. Professional support will help you find your balance faster.
You can also watch our video on the subject:
How do I get a consultation from Psychability specialists?
Consultations from Psychability specialists are available within basic rehabilitation programs or according to the author's program.
We also conduct an introductory consultation with everyone who wants to become a member of our organization.
If you are interested, please call (044) 337-00-10 (Lydiia Martynova).
Do you have an initial consultation, and what does it cost?
If necessary, we provide the client with a one-time initial consultation during the first application to our organisation. It is conducted by our mental health specialists.
The consultation is free of charge.
How are the classes for relatives of people with mental disorders held?
Classes for relatives with mental disorders are held in the classroom according to the stated topic, such as lectures or practical seminars. Work with the mental health department "Psychhababilities" and the requested documents on a special topic. Frequency of borrowing: every 1/4 month, from 17.0 to 19.0. Addresses: m. Kiev, st. Kostyantynivska, 18, (metro station Kontraktova Ploshcha) 1st entrance, 1st top, apt. 1. To sign up for a lesson, you need to call the number 044-337-00-10. The cob will take place in the spring of 2024. Activities for relatives of people with mental disorders are without catastrophe.
What services does Psychability provide?
We provide our clients with both basic and author's rehabilitation services after treatment of an acute condition.
List of our services:
• Groups for clients:
- Occupational therapy group (permanent);
- Psychotherapeutic group for clients (permanent).
• Groups for relatives and legal representatives:
- Thematic seminars (permanent);
- Psychotherapeutic group for relatives (September-December).
• Self-organized groups:
- Customer Self-support Group (permanent);
- Meeting Club for relatives and legal representatives.
• Individual consultations:
- Introductory consultation for new Psychability members;- Program «Assistant to a person with a mental disorder».
Will my meeting with a psychologist remain confidential?
Yes, confidentiality is the main principle of psychological practice and the work of Psychability specialists.
Psychologists are required to maintain confidentiality and keep secret the information you provide during the meeting, except when there is a real threat to your safety or the safety of others.
How quickly can you expect progress after starting psychotherapy?
The time required to make progress is different for each person. It depends on the nature of the problem, individual characteristics of the client, and the level of cooperation with the psychologist.
Progress usually occurs gradually over 5-10 meetings, but additional sessions may be required to achieve the desired results.
How do I know if I'm consulting a good specialist?
A good specialist has to:
• get a professional education and qualification;
• have active listening skills;
• show empathy and compassion;
• refrain from judging the client;
• be open to cooperation;
• adhere to professional ethical standards;
• create a sense of security and comfort for the client during the consultation.
What is the difference between a psychologist and a psychotherapist? Who should I contact?
Psychologists and psychotherapists are similar yet somewhat distinct professions. The main difference lies in the specifics of their activities.
A psychologist is a specialist who studies behavior, thinking, emotions, and mental processes. They explore, analyze, and evaluate the psychological aspects of life.
A psychotherapist is a psychologist who has acquired additional specialization and skills in applying psychotherapeutic techniques. They provide psychological support and therapeutic services to people who need help overcoming emotional and psychological problems. Psychotherapists usually specialize in specific approaches or areas of psychotherapy, such as cognitive behavioral therapy, psychoanalysis, family therapy, and so on.
So, if you need general psychological counseling, advice, or an assessment of your psychological state, contact a psychologist. However, if you are experiencing specific emotional difficulties or in need of intensive support, a psychotherapist can provide appropriate help.
I admit that something is wrong with me. What should I do about it?
Having separate symptoms does not mean that you have a mental disorder. As in any other field of medicine, in psychiatry, diagnosis is the result of long-term observation and research.
Check out our video about diagnosis and specialists you can contact for help.
What should I do if I feel psychologically unwell?
Understanding yourself is not an easy task. Try to share your feelings with a really close person. Ask for support and tell them what is so important to you right now.
If you don't have the opportunity to talk to your loved ones, we suggest you watch a story about the first symptoms of mental disorders.
From it, you will learn about several signs that you need to contact a specialist.
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